Thrive Market

Some of the ‘excuses’ I hear from folks about why they can’t eat “healthy” is 1) it’s too expensive, 2) they don’t have time, and 3) they don’t have access to quality foods because of where they live. Allow me to offer a solution for 1 and 3… I live pretty remotely and to compound my…

Power Smoothie Recipe

For simplicity, we call them smoothies, but my rendition is much more and not to be confused with an Orange Julius or other retail smoothie option which tend to be loaded with sugar and contain little to no nutrition. I was recently asked for the specifics on what I put in my smoothie. The contents…

Sugar and Your Health

Sugar is killing you, literally. It  impairs your health, makes you more prone to disease, causes skin problems, impacts your mood, and is slowing you down. As a female, I have always been conscience about maintaining my weight, getting exercise and controlling portions. Over the past few months however I have really taken conscientious to a…